I’m the same as you. I go through episodes of healthy eating and exercise, and then I regress and end up taking a couple of steps backwards for every step forward. If we’re not careful, a self reinforcing feedback loop can arise and we all end up back where we started, if not worse off than before!
However, around 10% of people readily have the perseverance to overcome this dilemma.
It is said that “WeightWatchers” (not that I’ve ever been there) thrives by providing repeat services to the 90% of people who …
Business owners need to spend time working “on” the business as well as “in” the business!
Time management is about managing tasks and not about managing time. Get things done!