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[6 Sep 2009 | No Comment | ]

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Personal Development on Sunday
This morning I was in Victoria Park in Hackney, ready to run The Middlesex AC 10 kilometer race. That was roughly the 5th time I have done a 10K race, although I have done the distance by myself a fair few times.

What was good about it?
I finished!
I finished with a personal best of 59 mins and 32 secs – a full minute better than my previous …